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Jumaat, 23 Julai 2010

10 HEALTH BENEFIT ABOUT EGGS

Salam... perghh!! buat pertama kali aku buat entry tulis omputih? hehe saja nak cuba-cuba jer? harap-harap korang faham yer? aku nak cerita pasal TELUR.. hehehehe





1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease . In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke , and heart attacks ..

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer . In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.


P/S=ok amacam ok tak entry aku ni bahasa omputih ni? hehe

39 ulasan:

zulkbo berkata...

salam nick..
uncle mmg suka makan telur ni
nak kata murah pun murah..berkhasiat lagi..boleh kata sehari tak makan rasa tak sempurna..he he

FyZa berkata...

fuyoo! entry bhsa omputeh..keh3..
suka yg las..baik utk rmbut dan kuku..erk..btul ke..hee

cemomoi berkata...

suka makan telo tiga suku tu kekadang cam tiga suku juga

amira berkata...

hoho.. tapi klu x silap x ley makan banyak..sebiji je seminggu.. kolesterol tinggi~~

reen_sofee berkata...

amboi.
hahaha
ala english lemah laa.
susah nak bace!
hahaha
:D

Hananorisa berkata...

biarpun egg elok utk tubuh...
pengambilan yg berlebihan boleh meninggikan pengambilan kolestrol dalam badan...

Alimaz-Kembara Terasing berkata...

suka makan telur rebus.....hahahhahah

NARDtheNERD berkata...

akak suka makan telur separuh masak letak kicap. sedappp. =))

AngahSayang2314 berkata...

fuhh dik 1st time tue??? terkejut akak dik. tapi kan kalau tak makan la dalam 1 minggu tak sah ia la dah la murah kan?? senang lak tue nak cari ermm orang kata tak cukuplah kalau tak lengkap ngan telur sebab anak angah suka telur hehehe

Syazwan VL berkata...

bagus gak ade info pasdal talur nie tp nak makan banyak sangat pun x bole sangat nanti time buang hangin ada bau...huhuhuhuh

kiwi berkata...

tpi terlebih mkn x elok gk kn..hihi..sy pn nk mkn telor la cmni

BalqisShafiqa berkata...

salam ziarah, nick.
akak selalu guna putih telur sapu kat muka.
nanti muka kurang kedut. like2!!!

Cheqna berkata...

oklah tu dik, omputih pun ok gak sesekali..hehe..

good info...n bolehlah buat recipes based on eggs lepas ni..hehe..

:-)

PEJUANG KESENIAN EXTREME berkata...

Bila ko tulis pasal ni nick.,aq teringat tentang blogger yang menggunakan nickname telor..dah la dia blogwalking kat blog aq dengan ayat seperti ini..
"telo telo telo..nak telo...."
'telo bergolek kesini"

cam tu la ayat dia..adoi..haha

hans berkata...

bagi den setiap makanan ada khasiat tersendiri

apa2pun makan xleh lebih2
nanti jadi racun balik dkt diri kita


P/S : Review Film : Ong Bak 3 Memang Lucu! Hahaha!

Fyzal berkata...

okay bro entry ni..
aku suka makan telur.
pagi2 pekena roti bakar ngan telur setengah masak 2 bijik.. memang layan beb. :D

NICK IRFAN berkata...

zulkbo=bto tu telur mmg sedap! hehe

NICK IRFAN berkata...

fyza=entah la kak? hehe

NICK IRFAN berkata...

cemomoi=hahahaha

NICK IRFAN berkata...

amira=btol tu! sekali sekala xpe..

NICK IRFAN berkata...

reen=bru nk belaja.. hehe

NICK IRFAN berkata...

hananorisa=btol! sy sokong! hehe

NICK IRFAN berkata...

alimaz=sy ske telur dadar..

NICK IRFAN berkata...

nard=eh! lama x mkn dulu pnh jgk try...

NICK IRFAN berkata...

angah=yup! telur mmg sedap! klu x mkn x sah! ha! first time la.. hehe

NICK IRFAN berkata...

syazwan=btol tu! nk plak dalam lif? perghh!! hahhaahah

NICK IRFAN berkata...

kiwi=sekali sekala mkn utk kesihatan... hehe

NICK IRFAN berkata...

balqish=eh! btol ke kak? nnt nk try la...

NICK IRFAN berkata...

cheqna=ape2pun sy respek akak pnye entry... :)

NICK IRFAN berkata...

PKE=hahaha sama la kt blog aku pun dia ada? lawak la blog dia "telor dibasuh" mne ade telur dibasuh? wakakakakaka

NICK IRFAN berkata...

hans=btol tu mkn sikit xpe la..

NICK IRFAN berkata...

fyzal=huh! x sakit perut ker??? pagi2 mkn telur?

Gadis H berkata...

mmg bagus entri BI nick ni... tp cm copy n paste je nick... he3... xsangka de byk kebaikan gak telur ni...

NICK IRFAN berkata...

gadis H=hehehe mmg pun member kasi kat e-mail...

annfrendly berkata...

berkhasiatnya telur.. ;agi berkhasiat dari daging ayam.. telur cincang.. sedapnya.. nyum..nyummmm

NICK IRFAN berkata...

ann=btol3.. sy pun bru thu jer.. hehe

si para para berkata...

ok nick.hahaha aku tak baca sangat..tapi aku mmg makan telur.,.telur rebus...telor goreng...telor dada...telor penyu..

NICK IRFAN berkata...

para=eh! telor dada? aku dh pikir lain ni... hahaha

Miss A berkata...

egg!tamago desuka?hoishii desune >.<
tak faham eh?hehe

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